• Football Summer Lifting - 24
  	Lift			Field		Football Drills
  Jr./Sr.	6:45	7:30		7:30	8:15	8:15	8:45
  	Lift			Field
  Soph	7:30	8:15		6:45	7:30	8:15	8:45
  	Lift			Field
  Fresh	8:15	8:55		7:30	8:15	8:55	9:15

Eagle Football Lifting :

• Each person must acquire 96 points by the 1st day of practice, August 16th
• Lifting Points begin the first week back in school in January.
• Participants in winter sports receive 12 points (if you finish in good standing).
• Participants in Track & Field receive 20 points (if you finish in good standing).
• Weight training class counts toward your overall points (the teacher must ok that it was a good effort day).
• Throughout the summer, you must acquire 33 of the 44 points.
• One point is given for each COMPLETED work out! (Only lifting at Big Sky and finishing the workouts counts!)
• Each person must increase their squats by 20% from January to August.
• Each person must increase their bench and push press by 12% from January to August.
• Persons who do not acquire the minimum amount of points will make up workouts during 2-a-days!